Dental Care

How To Whiten Your Teeth From Home

A white smile looks great, and everyone dies to have one. Dull teeth destroys or contributes to a dull and unpleasant smile, whitening your teeth, therefore, is one a major thing you should consider if you got stained teeth.

Whiten your teeth

Swap your toothbrush

qwderxdThrowing away your old toothbrush could the start of your journey to white teeth. It is advisable to dispose of your toothbrush after every three months, if you are very keen, you will observe that by this time most of the bristles are weak and falling off. This means that the brush is not cleaning your teeth properly hence can contribute to stained teeth.

Brush your tongue

Brushing your tongue does not only contribute to a fresh breath but also whitens your teeth. A lot of bacteria accumulate on the tongue leading to stained teeth after some time. Using a soft brush, stroke your tongue and rinse the brush after every stroke. This helps in removing the bacteria without re-depositing them on the tongue.

Rinse your mouth using apple cider vinegar

This a very natural way of maintaining a white smile. Mix water with apple cider vinegar in ratios of two to one, and swish the mixture around your mouth for about a minute.

Eat raw vegetables and fruits

wwedeFruits, vegetable, and other crunchy food are of great importance to your teeth and body. They help in removing stains on the surface of the teeth and plaque that cause cavities and stained teeth.

Rinse your mouth with water after taking oranges

As we all know, oranges are a good source of vitamin C in the body, but they contain acids that can erode our teeth. It is a must that you take such citrus fruits because the body need this vitamin but then, you need to wash or rinse your mouth immediately after eating them to wash the destructive acid off your teeth.